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Nov 10, 2018

Seven Tips for Boosting Self-Esteem with Arthritis

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It’s hard to keep healthy self-esteem and positive body image when your body is literally turning on you. When you have arthritis, managing physical symptoms and preventing future damage are focal points of your treatment. Unfortunately, arthritis can take a heavy emotional and mental toll as well. The emotional and mental sides may not be […]

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Nov 2, 2018

Seven Strategies for Managing Flare-ups During the Holidays

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While this is the most wonderful time of the year for most, for those who suffer from arthritis it means increased chances of painful flare-ups. A flare-up is defined as pain, inflammation, stiffness, and fatigue that can limit your ability to life everyday life. If not effectively managed, arthritis flare-ups can hinder your lifestyle and […]

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