News


Jan 15, 2019

10 Ways to Build your Quality of Life with Arthritis

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People living with arthritis are often discouraged by how much the disease can take from their life. If you have arthritis, physical limitations caused by chronic pain and fatigue can diminish your quality of life. When you suffer from arthritis, so much energy is consumed just trying to accomplish ordinary tasks and usual daily activities […]

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Jan 8, 2019

Nine Strategies for Managing Depression Caused by Arthritis

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Anyone who suffers from arthritis knows that the blues can become a part of life. According to The Arthritis Foundation, “People with arthritis have high rates of depression and anxiety. Many of those affected don’t receive mental health treatment – which could potentially help with their physical arthritis symptoms.” The good news is that it […]

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Dec 12, 2018

Tips for Cold Weather Exercise with Arthritis

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Winter has hit North Carolina! And while it may not be officially considered winter for a few weeks, these frigid days tell us otherwise. The temperatures are quickly dropping and that comfy couch and cozy blanket are much more appealing than a brisk walk outside. Unfortunately, inactivity will make pain and depression worse for arthritis […]

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Dec 6, 2018

7 Ways to Keep Crafting with Arthritis

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The holidays are here and anyone who likes to craft know that this truly is the most wonderful time of year. Baking, quilting, paper crafting, sewing, and woodworking are in full swing during the holiday season. Most crafters know how easy it is to drift into the craft “zone” which can lead to cramped fingers, […]

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Nov 10, 2018

Seven Tips for Boosting Self-Esteem with Arthritis

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It’s hard to keep healthy self-esteem and positive body image when your body is literally turning on you. When you have arthritis, managing physical symptoms and preventing future damage are focal points of your treatment. Unfortunately, arthritis can take a heavy emotional and mental toll as well. The emotional and mental sides may not be […]

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Nov 2, 2018

Seven Strategies for Managing Flare-ups During the Holidays

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While this is the most wonderful time of the year for most, for those who suffer from arthritis it means increased chances of painful flare-ups. A flare-up is defined as pain, inflammation, stiffness, and fatigue that can limit your ability to life everyday life. If not effectively managed, arthritis flare-ups can hinder your lifestyle and […]

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Oct 25, 2018

Six Strategies on How to Stay Positive When Living with Arthritis

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We are all too familiar with the physical side of arthritis; the achy joints, endless fatigue, and the overwhelming stiffness. But there is a rarely discussed emotional side as well; the stress, anxiety, and depression that can accompany arthritis. Understanding the link between your physical symptoms and your emotions is an important part of the […]

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Oct 15, 2018

Regain: Five Common Arthritis Myths Busted

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Approximately 40 million people in the United States are affected by arthritis. Despite these staggering statics that show that this disease is widespread, many people don’t really understand what it is, how it affects us, and what we can do to ease the pain. A good place to start educating ourselves is by determining what […]

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Sep 15, 2018

Four Alternative Therapies to Help Ease Arthritis Pain

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Dealing with joint pain and stiffness from arthritis is a daily challenge. While traditional treatments work to control inflammation and disease progression, there are many alternative therapies that can help with pain. Often the idea of self-health, alternative treatments, or even just the simple act of pressing pause on our daily grind can be such […]

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Sep 10, 2018

Six Tips to Help Make Every Day Activities Easier with Arthritis

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Our bodies go through a lot every day. For most, that nagging joint pain isn’t due to a tough gym session or a heavy duty yard day. For those that suffer from arthritis, ordinary and routine activities are the surprising culprits behind these aches and pains. Thankfully, there are steps you can take to help […]

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