News
Jun 7, 2020
Eight Walking Strategies for Those That Suffer from Arthritis
For those who have arthritis, exercise is excellent medicine. Low impact exercise eases joint pain, fights off fatigue, and can cause your body to release endorphins that help relieve pain...
Read More »May 1, 2020
Understanding Lupus Flares
Not everyone with lupus will have the same experience. However, just about everyone who has lupus will have flare-ups or "flares," which is when symptoms are more severe than usual....
Read More »Feb 12, 2020
7 Tips for a Healthier Life
If you have arthritis, limitations caused by chronic pain and fatigue can diminish your quality of life. So much energy is consumed just trying to minimize or circumvent pain that...
Read More »Jan 3, 2020
8 Resolutions Arthritis Patients Need to Make for 2020
The start of a new year is always such an exciting time. After binging on cookies and cocoa for two months, everyone feels a sense of fresh hope and a...
Read More »Dec 13, 2019
How to Beat the Holiday Blues when you have Arthritis
The holiday season inspires feelings of joy and nostalgia in some people, and feelings of panic and stress in others. How can the most wonderful time of the year inspire...
Read More »Sep 16, 2019
Seven Tips for Coping with Arthritis Flares
If you have arthritis, you are all too familiar with these feelings: stiff, swollen joints, overwhelming fatigue. This magnification of symptoms is called a flare, and they can happen to...
Read More »Sep 9, 2019
Arthritis Dos and Don’ts
There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you?...
Read More »Jul 5, 2019
Six Tips to Slow Down your Busy Life with Arthritis
Constantly managing an overloaded calendar and saying yes without allowing time for a break can be crippling for arthritis patients. For many people with arthritis, it’s hard to let your...
Read More »Mar 12, 2019
Make the Most out of Your Next Rheumatologist Appointment
If you have arthritis, it's likely you see your doctor pretty regularly, but you probably don’t spend a lot of time at each appointment. Because of this, it is essential...
Read More »Feb 15, 2019
Eight Steps for Finding your Joy with Arthritis
Sadly, joy may seem like a distant emotion that got lost in the hustle and bustle of coping with arthritis. Now your focus is on managing pain, attending doctors’ appointments,...
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