News


Mar 12, 2019

Make the Most out of Your Next Rheumatologist Appointment

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If you have arthritis, it’s likely you see your doctor pretty regularly, but you probably don’t spend a lot of time at each appointment. Because of this, it is essential that you make the most out of every visit. With good planning, you’ll be better prepared to talk with your doctor and get the best […]

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Nov 10, 2018

Seven Tips for Boosting Self-Esteem with Arthritis

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It’s hard to keep healthy self-esteem and positive body image when your body is literally turning on you. When you have arthritis, managing physical symptoms and preventing future damage are focal points of your treatment. Unfortunately, arthritis can take a heavy emotional and mental toll as well. The emotional and mental sides may not be […]

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Nov 2, 2018

Seven Strategies for Managing Flare-ups During the Holidays

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While this is the most wonderful time of the year for most, for those who suffer from arthritis it means increased chances of painful flare-ups. A flare-up is defined as pain, inflammation, stiffness, and fatigue that can limit your ability to life everyday life. If not effectively managed, arthritis flare-ups can hinder your lifestyle and […]

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Oct 25, 2018

Six Strategies on How to Stay Positive When Living with Arthritis

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We are all too familiar with the physical side of arthritis; the achy joints, endless fatigue, and the overwhelming stiffness. But there is a rarely discussed emotional side as well; the stress, anxiety, and depression that can accompany arthritis. Understanding the link between your physical symptoms and your emotions is an important part of the […]

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Oct 15, 2018

Regain: Five Common Arthritis Myths Busted

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Approximately 40 million people in the United States are affected by arthritis. Despite these staggering statics that show that this disease is widespread, many people don’t really understand what it is, how it affects us, and what we can do to ease the pain. A good place to start educating ourselves is by determining what […]

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Jul 9, 2018

Regain: Eight Energy-Boosting Tips

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Fighting fatigue is a daily struggle for people who have arthritis. Instead of suffering through or missing fun activities because arthritis has you exhausted, follow these eight energy-boosting tips. Eat superfoods. What we put into our body has a huge impact on how it operates. Unhealthy, high caffeine, or sugary foods may provide a brief […]

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May 21, 2018

Reconnect: 6 Tips for the perfect BBQ

Reconnect: 6 Tips for the perfect BBQ

While hosting a summer party with arthritis can seem exhausting and overwhelming, it may be well worth the work. Studies show that spending time with your friends can ease feelings of sadness and isolation that come with handling arthritis. When managing an arthritis diagnosis, it is frustrating to not be able to do the things […]

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May 4, 2018

9 Ways to Improve Life with Lupus

10 ways to improve your life with lupus

With symptoms like fever, fatigue, headaches and joint stiffness, having lupus can make everyday life a challenge. However, it doesn’t mean you have to hold back from living your best life. Learning how to manage the daily challenges that come with lupus is the key to creating a quality life. Here are nine ways to […]

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Feb 14, 2018

How to Choose a Rheumatologist

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If you have aches and pains in your joints and bones it’s time to consider consulting a rheumatologist. Choosing a rheumatologist may end up being one of the most important health decisions you will make. You will rely on their expertise and knowledge and you will work closely with them to identify any issues and […]

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May 24, 2017

How Does Carpal Tunnel Syndrome Happen?

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  You’re working at your computer when you begin to feel a strange sensation in your fingers, hands, and forearms. It’s a strange combination of numbness and pins and needles, a little painful but not unbearable. You shake your hands, crack your knuckles, and shut your laptop for the day, hoping that tomorrow you’ll be […]

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