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Aug 16, 2019

Five Common Exercise Hurdles with Arthritis and How to Overcome Them

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Exercise plays a key role in managing arthritis symptoms. Unfortunately, starting and maintaining an exercise program when you have arthritis isn’t that simple. Here are five ideas to help you overcome those common exercise hurdles. Pain. If pain is holding you back from being active, take a nonsteroidal, anti-inflammatory over-the-counter pain reliever before you exercise. […]

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Aug 2, 2019

Life Hacks to Help Cope with Your Arthritis

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If you have arthritis, chores, errands, and other everyday tasks are no simple feats. It isn’t always easy to complete your to-do list with the pain and fatigue, and coping with arthritis means you may need more time to get tasks done. But that’s ok! You can’t do it all at once, so consistent breaks […]

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