News

Mar 9, 2020

Seven Tips for Exercising on the Couch

Sometimes our bodies hold us back from a major workout, and that's OK. If you’re struggling with staying active, some simple couch exercises may be the way to go. Start by...

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Sep 2, 2016

Five Ways to Ease a Gout Attack

If you have gout, you know what it’s like to suffer from a flare-up. Also known as gouty arthritis, a gout attack begins with a burning or itching feeling in...

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