News


Jan 10, 2020

Set Yourself up for Success this Year

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In the rush of anticipation for another new year and a fresh start, it’s typical to make New Year’s resolutions that sound great but never go anywhere. Resolutions can be a good thing, but they need to be manageable and achievable to work. With some realistic goals, hard work, and these tips, you can turn […]

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Dec 13, 2019

How to Beat the Holiday Blues when you have Arthritis

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The holiday season inspires feelings of joy and nostalgia in some people, and feelings of panic and stress in others. How can the most wonderful time of the year inspire such a wide range of emotions? The months leading up to and following the holiday season can be exhausting to our physical and mental health, […]

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Nov 14, 2019

Six Strategies for Keeping Stress at Bay During the Holidays

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Many people look forward to the holiday season and the start of a new year. It provides an opportunity to spend quality time with family, take some off of work, and celebrate traditions. While this can be a fun and joyous time, it can also be very stressful. Unfortunately, chronic conditions don’t take a break […]

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Sep 9, 2019

Arthritis Dos and Don’ts

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There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you? Take charge of your diagnosis by following these simple dos and don’ts. As a result, you can enjoy life more and potentially slow down the […]

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Aug 2, 2019

Life Hacks to Help Cope with Your Arthritis

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If you have arthritis, chores, errands, and other everyday tasks are no simple feats. It isn’t always easy to complete your to-do list with the pain and fatigue, and coping with arthritis means you may need more time to get tasks done. But that’s ok! You can’t do it all at once, so consistent breaks […]

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Jul 14, 2019

Ways to Stop Negative Feelings that can Intensify Arthritis Pain

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Chronic pain can easily turn your life into a vicious cycle of pain feeding pessimism. Feeling down because of arthritis is expected to a certain degree, but if your mindset becomes totally pessimistic you are actually allowing your pain to increase. If you’re feeling cynical and hopeless, you are less likely to be compliant with […]

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Jul 5, 2019

Six Tips to Slow Down your Busy Life with Arthritis

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Constantly managing an overloaded calendar and saying yes without allowing time for a break can be crippling for arthritis patients. For many people with arthritis, it’s hard to let your disease take control, so many patients overcompensate with packed schedules and too many commitments. However, this kind of behavior can take a physical, mental, and […]

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Jun 12, 2019

Six Tips to Make Grocery Shopping Made Easier with Arthritis

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Shopping for groceries can be overwhelming and exhausting for those with arthritis. The key to success is being prepared and employing the right combination of strategy and outside help. Keep reading to learn how! Plan ahead. Plan your grocery trip around when you usually feel your best and most energetic. Remember to consider the time […]

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May 16, 2019

Six Self-Care Indulgences for Arthritis Sufferers

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We live in fast-paced world and multi-tasking is a must, so it’s essential that we all dedicate time to relax and unplug. For arthritis sufferers, self-indulging isn’t just an occasional feel-good extravagance, it can be a form of physical and mental treatment. Allowing yourself to recharge and renew can be extremely beneficial; keep reading for […]

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May 9, 2019

Six Tips for Newly Diagnosed Lupus Patients

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If you’ve recently been diagnosed with lupus, it’s natural to feel overwhelmed. New appointments, new medical terms, new tests, and new medications will quickly enter your life and catapult you into a new one. Fortunately, the diagnosis doesn’t mean the end of the world, but just a different world with a new beginning. Here are […]

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