News


Sep 9, 2019

Arthritis Dos and Don’ts

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Arthritis Dos and Don’ts There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you? Take charge of your diagnosis by following these simple dos and don’ts. As a result, you can enjoy life more and […]

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Aug 2, 2019

Life Hacks to Help Cope with Your Arthritis

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If you have arthritis, chores, errands, and other everyday tasks are no simple feats. It isn’t always easy to complete your to-do list with the pain and fatigue, and coping with arthritis means you may need more time to get tasks done. But that’s ok! You can’t do it all at once, so consistent breaks […]

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Jul 14, 2019

Ways to Stop Negative Feelings that can Intensify Arthritis Pain

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Chronic pain can easily turn your life into a vicious cycle of pain feeding pessimism. Feeling down because of arthritis is expected to a certain degree, but if your mindset becomes totally pessimistic you are actually allowing your pain to increase. If you’re feeling cynical and hopeless, you are less likely to be compliant with […]

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Jul 5, 2019

Six Tips to Slow Down your Busy Life with Arthritis

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Constantly managing an overloaded calendar and saying yes without allowing time for a break can be crippling for arthritis patients. For many people with arthritis, it’s hard to let your disease take control, so many patients overcompensate with packed schedules and too many commitments. However, this kind of behavior can take a physical, mental, and […]

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Jun 12, 2019

Six Tips to Make Grocery Shopping Made Easier with Arthritis

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Shopping for groceries can be overwhelming and exhausting for those with arthritis. The key to success is being prepared and employing the right combination of strategy and outside help. Keep reading to learn how! Plan ahead. Plan your grocery trip around when you usually feel your best and most energetic. Remember to consider the time […]

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May 16, 2019

Six Self-Care Indulgences for Arthritis Sufferers

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We live in fast-paced world and multi-tasking is a must, so it’s essential that we all dedicate time to relax and unplug. For arthritis sufferers, self-indulging isn’t just an occasional feel-good extravagance, it can be a form of physical and mental treatment. Allowing yourself to recharge and renew can be extremely beneficial; keep reading for […]

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May 9, 2019

Six Tips for Newly Diagnosed Lupus Patients

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If you’ve recently been diagnosed with lupus, it’s natural to feel overwhelmed. New appointments, new medical terms, new tests, and new medications will quickly enter your life and catapult you into a new one. Fortunately, the diagnosis doesn’t mean the end of the world, but just a different world with a new beginning. Here are […]

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Apr 17, 2019

Eight Tips for Making your Mornings Better with Arthritis

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Mornings with arthritis can leave you feeling worn out before the day even begins. Early morning stiffness can make it difficult to getting dressed, eat and get out the door. Follow these eight tips to make your mornings less painful. Prep the night before. One way to simplify your morning routine is by doing your […]

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Mar 12, 2019

Make the Most out of Your Next Rheumatologist Appointment

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If you have arthritis, it’s likely you see your doctor pretty regularly, but you probably don’t spend a lot of time at each appointment. Because of this, it is essential that you make the most out of every visit. With good planning, you’ll be better prepared to talk with your doctor and get the best […]

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Mar 6, 2019

Six Steps for Cutting Clutter and Making Life More Simple

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The New Year is here, spring is right around the corner, and countless people are working to get out from underneath the clutter in their lives. For those with arthritis, it’s not as simple as breaking out the cleaning supplies and organizing things into piles, but it is important to make de-cluttering a priority. For […]

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