News


Mar 11, 2020

Managing Psoriatic Arthritis Flares

Carolina Arthritis

Not everyone with psoriatic arthritis will have the same experience. However, just about everyone who has psoriatic arthritis has flare-ups or “flares,” which is when symptoms are more severe than usual. Psoriatic arthritis flares can affect the skin, joints, or back. Knowing what triggers flares and understanding early warning signs is key to managing them. […]

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Mar 9, 2020

Seven Tips for Exercising on the Couch

Carolina Arthritis

Sometimes our bodies hold us back from a major workout, and that’s OK. If you’re struggling with staying active, some simple couch exercises may be the way to go. Start by working on strengthening and stretching from the comfort of your couch until you are ready to take the next step. Check with your physician first. […]

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Feb 12, 2020

7 Tips for a Healthier Life 

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If you have arthritis, limitations caused by chronic pain and fatigue can diminish your quality of life. So much energy is consumed just trying to minimize or circumvent pain that your life ends up being solely about surviving. However, those general and uninspiring goals do not help you get the most out of life. It […]

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Feb 6, 2020

8 Date Night Ideas for Those with Arthritis

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When you are chronically ill, sometimes you can get caught up in the routine of staying home and resorting to binging movies on Netflix as a means for entertainment. There are many ways, however, to enjoy time with your loved one without pushing your body beyond its limits. Below are eight date night ideas that […]

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Jan 10, 2020

Set Yourself up for Success this Year

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In the rush of anticipation for another new year and a fresh start, it’s typical to make New Year’s resolutions that sound great but never go anywhere. Resolutions can be a good thing, but they need to be manageable and achievable to work. With some realistic goals, hard work, and these tips, you can turn […]

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Jan 3, 2020

8 Resolutions Arthritis Patients Need to Make for 2020

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The start of a new year is always such an exciting time. After binging on cookies and cocoa for two months, everyone feels a sense of fresh hope and a renewed perspective for the new year. And fortunately, the new year is a great time to think about making positive changes, including those that can […]

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Dec 13, 2019

How to Beat the Holiday Blues when you have Arthritis

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The holiday season inspires feelings of joy and nostalgia in some people, and feelings of panic and stress in others. How can the most wonderful time of the year inspire such a wide range of emotions? The months leading up to and following the holiday season can be exhausting to our physical and mental health, […]

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Dec 6, 2019

Do’s and Don’ts for Safe Holiday Decorating with Arthritis

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The holiday season is here! With all the excitement and magic in the air, it’s easy to get caught up in the festivities and forget about your health. Unfortunately, while you’re busy decorating the house and trimming the tree, safety is probably one of the last things on your mind. But for those who suffer […]

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Nov 14, 2019

Six Strategies for Keeping Stress at Bay During the Holidays

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Many people look forward to the holiday season and the start of a new year. It provides an opportunity to spend quality time with family, take some off of work, and celebrate traditions. While this can be a fun and joyous time, it can also be very stressful. Unfortunately, chronic conditions don’t take a break […]

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Nov 7, 2019

Seven Important Sleep Tips for Arthritis Sufferers

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Darkness is settling in sooner, plants are shedding their leaves, and animals are prepping for the cold. It’s obvious that nature is telling us it is time to slow down, and if you suffer from arthritis, you must listen. Fall is here, so that means it’s time to settle in sooner and get plenty of […]

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