News


Jan 10, 2020

Set Yourself up for Success this Year

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In the rush of anticipation for another new year and a fresh start, it’s typical to make New Year’s resolutions that sound great but never go anywhere. Resolutions can be a good thing, but they need to be manageable and achievable to work. With some realistic goals, hard work, and these tips, you can turn […]

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Jan 3, 2020

8 Resolutions Arthritis Patients Need to Make for 2020

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The start of a new year is always such an exciting time. After binging on cookies and cocoa for two months, everyone feels a sense of fresh hope and a renewed perspective for the new year. And fortunately, the new year is a great time to think about making positive changes, including those that can […]

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Dec 13, 2019

How to Beat the Holiday Blues when you have Arthritis

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The holiday season inspires feelings of joy and nostalgia in some people, and feelings of panic and stress in others. How can the most wonderful time of the year inspire such a wide range of emotions? The months leading up to and following the holiday season can be exhausting to our physical and mental health, […]

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Dec 6, 2019

Do’s and Don’ts for Safe Holiday Decorating with Arthritis

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The holiday season is here! With all the excitement and magic in the air, it’s easy to get caught up in the festivities and forget about your health. Unfortunately, while you’re busy decorating the house and trimming the tree, safety is probably one of the last things on your mind. But for those who suffer […]

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Nov 14, 2019

Six Strategies for Keeping Stress at Bay During the Holidays

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Many people look forward to the holiday season and the start of a new year. It provides an opportunity to spend quality time with family, take some off of work, and celebrate traditions. While this can be a fun and joyous time, it can also be very stressful. Unfortunately, chronic conditions don’t take a break […]

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Nov 7, 2019

Seven Important Sleep Tips for Arthritis Sufferers

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Darkness is settling in sooner, plants are shedding their leaves, and animals are prepping for the cold. It’s obvious that nature is telling us it is time to slow down, and if you suffer from arthritis, you must listen. Fall is here, so that means it’s time to settle in sooner and get plenty of […]

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Oct 16, 2019

Five Best Spices for Arthritis

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Certain foods have been identified as anti-inflammatories and can help reduce chronic pain for arthritis sufferers. One easy way to incorporate these into your diet is through spices. And although a dash of cinnamon on your toast won’t be super helpful, many of these spices can pack a punch when you consume them throughout the […]

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Oct 2, 2019

6 Tips for Making Your Arthritis Workout More Social This Fall

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Things are cooling down here in southeastern NC. There is a crispness in the air, and the leaves are morphing into beautiful colors. However, as the season continues, the days will get shorter and the temperatures will drop. On these days, you may want to just curl up on the couch with a cozy blanket. But […]

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Sep 16, 2019

Seven Tips for Coping with Arthritis Flares

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If you have arthritis, you are all too familiar with these feelings: stiff, swollen joints, overwhelming fatigue. This magnification of symptoms is called a flare, and they can happen to anyone with arthritis. What triggers a flare is not clear, but by working with your doctor, you can manage the pain and fatigue and keep […]

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Sep 9, 2019

Arthritis Dos and Don’ts

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Arthritis Dos and Don’ts There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you? Take charge of your diagnosis by following these simple dos and don’ts. As a result, you can enjoy life more and […]

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