News


Sep 16, 2019

Seven Tips for Coping with Arthritis Flares

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If you have arthritis, you are all too familiar with these feelings: stiff, swollen joints, overwhelming fatigue. This magnification of symptoms is called a flare, and they can happen to anyone with arthritis. What triggers a flare is not clear, but by working with your doctor, you can manage the pain and fatigue and keep […]

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Sep 9, 2019

Arthritis Dos and Don’ts

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Arthritis Dos and Don’ts There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you? Take charge of your diagnosis by following these simple dos and don’ts. As a result, you can enjoy life more and […]

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Jul 5, 2019

Six Tips to Slow Down your Busy Life with Arthritis

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Constantly managing an overloaded calendar and saying yes without allowing time for a break can be crippling for arthritis patients. For many people with arthritis, it’s hard to let your disease take control, so many patients overcompensate with packed schedules and too many commitments. However, this kind of behavior can take a physical, mental, and […]

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Mar 12, 2019

Make the Most out of Your Next Rheumatologist Appointment

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If you have arthritis, it’s likely you see your doctor pretty regularly, but you probably don’t spend a lot of time at each appointment. Because of this, it is essential that you make the most out of every visit. With good planning, you’ll be better prepared to talk with your doctor and get the best […]

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Feb 15, 2019

Eight Steps for Finding your Joy with Arthritis

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Sadly, joy may seem like a distant emotion that got lost in the hustle and bustle of coping with arthritis. Now your focus is on managing pain, attending doctors’ appointments, fighting fatigue, and dealing with paperwork. A new lifestyle that you never asked for is taking precedence as you are struggling to navigate the unknown. […]

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Oct 25, 2018

Six Strategies on How to Stay Positive When Living with Arthritis

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We are all too familiar with the physical side of arthritis; the achy joints, endless fatigue, and the overwhelming stiffness. But there is a rarely discussed emotional side as well; the stress, anxiety, and depression that can accompany arthritis. Understanding the link between your physical symptoms and your emotions is an important part of the […]

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Aug 14, 2018

Reclaim: 6 Tips for Managing Arthritis at Work

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Managing arthritis symptoms can be a job in itself. Combine the aches and pains of a chronic illness and the aches and pains of a career, and life can become a struggle. Fortunately, implementing a few simple guidelines can help get you through your day comfortably. Try these six tips for managing arthritis at work. […]

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Aug 7, 2018

Reconnect: 9 Tips for Staying Socially Active with Arthritis

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Your heart is telling you to be the life of the party, but your body is screaming no. It’s hard to be in a social mood when you’re achy, fatigued, and sore. If you suffer from arthritis, chances are you have passed up many opportunities to enjoy time with your friends and family. For social […]

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Apr 20, 2018

Reclaim: Five Foods to Help Manage Gout

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Gout is a form of arthritis that is caused by chronically elevated levels of uric acid in the diet.  The uric acid eventually forms crystals, which can be deposited in different joints. As those who suffer from gout know, severe attacks can be debilitating. Fortunately, this condition is very treatable with a doctor’s care and a […]

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Apr 9, 2018

Spring Cleaning Tips to Save Your Joints

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There is nothing that quite compares to a sparkling clean home, and there is no better time to get it sparkling than the spring. However, for those who suffer from joint pain, this can be a difficult task. Here are a few tips to make spring cleaning a little bit easier. Pace yourself. Do not […]

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