News


Sep 16, 2019

Seven Tips for Coping with Arthritis Flares

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If you have arthritis, you are all too familiar with these feelings: stiff, swollen joints, overwhelming fatigue. This magnification of symptoms is called a flare, and they can happen to anyone with arthritis. What triggers a flare is not clear, but by working with your doctor, you can manage the pain and fatigue and keep […]

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Sep 9, 2019

Arthritis Dos and Don’ts

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Arthritis Dos and Don’ts There is a lot of advice about how to ease arthritis pain and stiffness with exercise, medication, and stress reduction. But how do you know what will work for you? Take charge of your diagnosis by following these simple dos and don’ts. As a result, you can enjoy life more and […]

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Aug 16, 2019

Five Common Exercise Hurdles with Arthritis and How to Overcome Them

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Exercise plays a key role in managing arthritis symptoms. Unfortunately, starting and maintaining an exercise program when you have arthritis isn’t that simple. Here are five ideas to help you overcome those common exercise hurdles. Pain. If pain is holding you back from being active, take a nonsteroidal, anti-inflammatory over-the-counter pain reliever before you exercise. […]

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Aug 2, 2019

Life Hacks to Help Cope with Your Arthritis

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If you have arthritis, chores, errands, and other everyday tasks are no simple feats. It isn’t always easy to complete your to-do list with the pain and fatigue, and coping with arthritis means you may need more time to get tasks done. But that’s ok! You can’t do it all at once, so consistent breaks […]

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Jul 5, 2019

Six Tips to Slow Down your Busy Life with Arthritis

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Constantly managing an overloaded calendar and saying yes without allowing time for a break can be crippling for arthritis patients. For many people with arthritis, it’s hard to let your disease take control, so many patients overcompensate with packed schedules and too many commitments. However, this kind of behavior can take a physical, mental, and […]

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Jun 12, 2019

Six Tips to Make Grocery Shopping Made Easier with Arthritis

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Shopping for groceries can be overwhelming and exhausting for those with arthritis. The key to success is being prepared and employing the right combination of strategy and outside help. Keep reading to learn how! Plan ahead. Plan your grocery trip around when you usually feel your best and most energetic. Remember to consider the time […]

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Jun 5, 2019

Eight Arthritis-Friendly Outdoor Hobbies

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If you have arthritis, you have gotten used to the painful, swollen, and stiff joints. You are well aware that you can become easily fatigued. You know this disease will force you to slow down or stop completely. All of these well-known symptoms can get in the way of doing the things you love, but […]

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May 16, 2019

Six Self-Care Indulgences for Arthritis Sufferers

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We live in fast-paced world and multi-tasking is a must, so it’s essential that we all dedicate time to relax and unplug. For arthritis sufferers, self-indulging isn’t just an occasional feel-good extravagance, it can be a form of physical and mental treatment. Allowing yourself to recharge and renew can be extremely beneficial; keep reading for […]

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May 9, 2019

Six Tips for Newly Diagnosed Lupus Patients

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If you’ve recently been diagnosed with lupus, it’s natural to feel overwhelmed. New appointments, new medical terms, new tests, and new medications will quickly enter your life and catapult you into a new one. Fortunately, the diagnosis doesn’t mean the end of the world, but just a different world with a new beginning. Here are […]

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Apr 17, 2019

Eight Tips for Making your Mornings Better with Arthritis

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Mornings with arthritis can leave you feeling worn out before the day even begins. Early morning stiffness can make it difficult to getting dressed, eat and get out the door. Follow these eight tips to make your mornings less painful. Prep the night before. One way to simplify your morning routine is by doing your […]

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