News

Jun 7, 2020

Eight Walking Strategies for Those That Suffer from Arthritis

For those who have arthritis, exercise is excellent medicine. Low impact exercise eases joint pain, fights off fatigue, and can cause your body to release endorphins that help relieve pain...

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Mar 9, 2020

Seven Tips for Exercising on the Couch

Sometimes our bodies hold us back from a major workout, and that's OK. If you’re struggling with staying active, some simple couch exercises may be the way to go. Start by...

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Sep 2, 2016

Five Ways to Ease a Gout Attack

If you have gout, you know what it’s like to suffer from a flare-up. Also known as gouty arthritis, a gout attack begins with a burning or itching feeling in...

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Jun 9, 2016

Four Myths about Arthritis and Joint Pain

Over three million people in the United States suffer from rheumatoid arthritis. Although this disease is so widespread, many people don't really understand what it is, how it affects people, and what...

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