News
Jun 7, 2020
Eight Walking Strategies for Those That Suffer from Arthritis
For those who have arthritis, exercise is excellent medicine. Low impact exercise eases joint pain, fights off fatigue, and can cause your body to release endorphins that help relieve pain...
Read More »Mar 9, 2020
Seven Tips for Exercising on the Couch
Sometimes our bodies hold us back from a major workout, and that's OK. If you’re struggling with staying active, some simple couch exercises may be the way to go. Start by...
Read More »Feb 10, 2017
Eat Right. Live Well.
What you put into your body has a significant influence on how your body operates. It’s true what they say… food is fuel! This is why it’s so important to...
Read More »Jan 10, 2017
Live Well: Live an Active Life with Arthritis
Those who are diagnosed with arthritis might fear that their life will end up drastically changing. We’re here to tell you that that is not the case. Although arthritis has...
Read More »Sep 2, 2016
Five Ways to Ease a Gout Attack
If you have gout, you know what it’s like to suffer from a flare-up. Also known as gouty arthritis, a gout attack begins with a burning or itching feeling in...
Read More »Jun 9, 2016
Four Myths about Arthritis and Joint Pain
Over three million people in the United States suffer from rheumatoid arthritis. Although this disease is so widespread, many people don't really understand what it is, how it affects people, and what...
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