News
Jun 7, 2020
Eight Walking Strategies for Those That Suffer from Arthritis
For those who have arthritis, exercise is excellent medicine. Low impact exercise eases joint pain, fights off fatigue, and can cause your body to release endorphins that help relieve pain...
Read More »Mar 9, 2020
Seven Tips for Exercising on the Couch
Sometimes our bodies hold us back from a major workout, and that's OK. If you’re struggling with staying active, some simple couch exercises may be the way to go. Start by...
Read More »Sep 2, 2016
Five Ways to Ease a Gout Attack
If you have gout, you know what it’s like to suffer from a flare-up. Also known as gouty arthritis, a gout attack begins with a burning or itching feeling in...
Read More »Jun 9, 2016
Four Myths about Arthritis and Joint Pain
Over three million people in the United States suffer from rheumatoid arthritis. Although this disease is so widespread, many people don't really understand what it is, how it affects people, and what...
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