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Nov 10, 2018

Seven Tips for Boosting Self-Esteem with Arthritis

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It’s hard to keep healthy self-esteem and positive body image when your body is literally turning on you. When you have arthritis, managing physical symptoms and preventing future damage are focal points of your treatment. Unfortunately, arthritis can take a heavy emotional and mental toll as well. The emotional and mental sides may not be […]

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Nov 2, 2018

Seven Strategies for Managing Flare-ups During the Holidays

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While this is the most wonderful time of the year for most, for those who suffer from arthritis it means increased chances of painful flare-ups. A flare-up is defined as pain, inflammation, stiffness, and fatigue that can limit your ability to life everyday life. If not effectively managed, arthritis flare-ups can hinder your lifestyle and […]

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Oct 25, 2018

Six Strategies on How to Stay Positive When Living with Arthritis

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We are all too familiar with the physical side of arthritis; the achy joints, endless fatigue, and the overwhelming stiffness. But there is a rarely discussed emotional side as well; the stress, anxiety, and depression that can accompany arthritis. Understanding the link between your physical symptoms and your emotions is an important part of the […]

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Oct 15, 2018

Regain: Five Common Arthritis Myths Busted

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Approximately 40 million people in the United States are affected by arthritis. Despite these staggering statics that show that this disease is widespread, many people don’t really understand what it is, how it affects us, and what we can do to ease the pain. A good place to start educating ourselves is by determining what […]

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Sep 15, 2018

Four Alternative Therapies to Help Ease Arthritis Pain

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Dealing with joint pain and stiffness from arthritis is a daily challenge. While traditional treatments work to control inflammation and disease progression, there are many alternative therapies that can help with pain. Often the idea of self-health, alternative treatments, or even just the simple act of pressing pause on our daily grind can be such […]

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Sep 10, 2018

Six Tips to Help Make Every Day Activities Easier with Arthritis

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Our bodies go through a lot every day. For most, that nagging joint pain isn’t due to a tough gym session or a heavy duty yard day. For those that suffer from arthritis, ordinary and routine activities are the surprising culprits behind these aches and pains. Thankfully, there are steps you can take to help […]

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Aug 14, 2018

Reclaim: 6 Tips for Managing Arthritis at Work

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Managing arthritis symptoms can be a job in itself. Combine the aches and pains of a chronic illness and the aches and pains of a career, and life can become a struggle. Fortunately, implementing a few simple guidelines can help get you through your day comfortably. Try these six tips for managing arthritis at work. […]

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Aug 7, 2018

Reconnect: 9 Tips for Staying Socially Active with Arthritis

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Your heart is telling you to be the life of the party, but your body is screaming no. It’s hard to be in a social mood when you’re achy, fatigued, and sore. If you suffer from arthritis, chances are you have passed up many opportunities to enjoy time with your friends and family. For social […]

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Jul 12, 2018

Reclaim: Five Tips for Battling Arthritis Burnout

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Phone calls, doctors’ appointments, prescription refills, bills, insurance paperwork – it can be overwhelming and exhausting for arthritis patients. Fighting this disease can feel like an uphill and never-ending battle, and it will take its toll on those who suffer from it. Chronically ill patients can quickly become burned out trying to manage their illness, […]

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Jul 9, 2018

Regain: Eight Energy-Boosting Tips

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Fighting fatigue is a daily struggle for people who have arthritis. Instead of suffering through or missing fun activities because arthritis has you exhausted, follow these eight energy-boosting tips. Eat superfoods. What we put into our body has a huge impact on how it operates. Unhealthy, high caffeine, or sugary foods may provide a brief […]

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